Podcast: Getting Yourself “Bootcamp Ready” Before You Start Dating

If you’re thinking about getting back into dating, you might be wondering, “Where do I even start?”

Well, before you jump onto the dating apps, start swiping and organise that first date, I want to suggest something a little different.

Get yourself dating bootcamp ready.

The art of the pause, how slowing down saves relationships, a couples therapy technique explained in simple language

During a high-conflict relationship argument, your greatest, most destructive enemy is speed. When unhelpful cycles trigger, and defensive shields lock, we stop communicating to connect, instead, we communicate purely to defend. The gap between hearing your partner’s words and launching a counter-attack shrinks to milliseconds.