About Live Well HQ

Your Partner in Mental Wellness

At Live Well HQ, we’re dedicated to helping individuals and families in Croydon and beyond achieve balance, purpose, and resilience. Led by Richard Sedgman, a Mental Health Accredited Social Worker with over 20 years of experience, we offer a holistic approach to therapy, counselling, and coaching.

 

Meet Richard, the lead practitioner at Live Well HQ

Richard’s unique combination of professional expertise and personal life experiences informs our practice, creating a supportive, empathetic space for clients to grow. Whether you’re struggling with anxiety, relationships, parenting challenges, or workplace stress, we’re here to help you navigate life’s complexities with confidence.

Richard’s Journey and Approach

Richard has faced his own challenges with work, relationships, and health, which have given him a profound understanding of the difficulties life can bring. These experiences allow him to relate to his clients on a deeper level, offering genuine empathy and insight into their struggles.

When clients express feelings of anxiety, depression, or overwhelm, Richard knows those emotions firsthand. He also understands what it takes to build resilience and regain a sense of purpose.

Richard’s approach is holistic, addressing the interconnectedness of the mind, body, and spirit. He recognises that physical and mental health are deeply linked, and effective therapy must consider the whole person. His goal is to help clients achieve balance, harmony, and meaningful growth in every aspect of their lives.

Richard’s Clients

When asked who his ideal clients are, Richard’s answer is simple: everyone.

He believes that every person has the potential for growth and transformation. His work is focused on empowering individuals, couples, and families to navigate life’s challenges and discover their strengths.

One of Richard’s greatest joys as a therapist is witnessing his clients’ progress. Whether it’s helping someone overcome low self-esteem, build confidence, or take positive risks, he finds immense satisfaction in seeing clients realise their potential and take control of their lives.

Your Next Step

Richard challenges every individual to take the first step toward a more meaningful and fulfilling life. He encourages clients to embrace the opportunity to become the best version of themselves.

Life is full of challenges, but there is always hope. With Richard’s support, clients can find the strength and resilience to create a brighter future.

Why choose Live Well HQ?