Achieve your full potential with expert guidance
Life can feel overwhelming when you’re unsure of your next steps. Live Well HQ offers life coaching services designed to unlock your potential and help you achieve your goals in business, career, or personal life.
Our life coaching sessions focus on:
- Building confidence and self-worth.
- Overcoming obstacles that hold you back.
- Providing direction for a fulfilling life.
Richard Sedgman combines his extensive counselling experience with solution-focused strategies to help you navigate challenges and move forward. Whether you’re looking to excel professionally or improve your personal relationships, we’re here to guide you every step of the way.
Frequently Asked Questions
How is life coaching different from counselling?
In an individual counselling session, you’ll have a safe, confidential space to explore your feelings, challenges, and goals. Your therapist will listen without judgment, help you identify patterns, and provide strategies to overcome challenges.
What areas can life coaching help with?
Life coaching can assist with career development, improving relationships, enhancing personal growth, overcoming procrastination, and finding clarity in life’s direction.
How long does a typical life coaching session last?
Sessions typically last 60 minutes, but the length can be adjusted to suit your needs.
Is life coaching suitable for people dealing with mental health issues?
Life coaching is best for individuals who are mentally stable and focused on achieving specific goals. If you’re facing significant mental health challenges, counselling may be more appropriate.
How many sessions will I need?
The number of sessions varies depending on your goals. Some clients achieve their objectives in 3–5 sessions, while others benefit from ongoing coaching.
