About Live Well HQ

Your Partner in Mental Wellness

At Live Well HQ, we’re dedicated to helping individuals and families in Croydon and beyond achieve balance, purpose, and resilience. We all need support at times in life and led by Richard Sedgman, a Mental Health Accredited Social Worker with over 15 years of experience, Live Well HQ offer a holistic approach to therapy, counselling, and coaching.

Meet Richard, lead practitioner at Live Well HQ

Richard’s unique blend of professional expertise and personal life experience shapes the foundation of our practice, fostering a warm, empathetic, and supportive environment for meaningful growth.
Whether you’re navigating anxiety, relationship difficulties, parenting challenges, or workplace stress, Live Well HQ is here to support you with evidence-based strategies and compassionate care—helping you face life’s challenges with clarity and confidence.

Richard’s Journey and Approach

Richard brings more than two decades of professional expertise as well as lived experience to his therapeutic work. Having navigated his own challenges in work, relationships, and health, he offers clients a depth of empathy that can only come from someone who has faced life’s complexities firsthand. This perspective allows him to connect with people on a deeply human level, offering both compassion and practical insight.

When clients speak of anxiety, depression, or feeling overwhelmed, Richard understands those emotions intimately. And just as importantly, he knows what it takes to move forward, building resilience, restoring balance, and rediscovering a sense of purpose.

Richard’s Clients

When asked who his ideal clients are, Richard’s answer is simple: everyone.

He believes that every person has the potential for growth and transformation. His work is focused on empowering individuals, couples, and families to navigate life’s challenges and discover their strengths.

One of Richard’s greatest joys as a therapist is witnessing his clients’ progress. Whether it’s helping someone overcome low self-esteem, build confidence, or take positive risks, he finds immense satisfaction in seeing clients realise their potential and take control of their lives. Clients love the passion and hope that Richard brings to every session showing that everyone can improve their quality of life, no matter where they are are.

Your Next Step

Richard challenges every individual to take the first step toward a more meaningful and fulfilling life. He encourages clients to embrace the opportunity to become the best version of themselves.

Life is full of challenges, but there is always hope. With Richard’s support, clients can find the strength and resilience to create a brighter future.

Why choose Live Well HQ?